You may feel low version of anxiety that burst suddenly and make you stressed. But if you think panic attacks are getting intolerable, immediately take help of professional physiologist. It may take some time but you will feel better.
Are you cyber addicted? If you are 24/7 connected on multiple platforms through social media, online shopping sites and more, you need to protect your body and brain to avoid overwhelming. You must understand and manage your stress with simple strategies.
Ditch Caffeine & Switch To Herbal Teas:
A morning cup of coffee is enough to satisfy your cravings and provide antioxidants but as the day goes on you must prefer herbal teas and natural drinks. The excessive amount of caffeine like more than 4 ounces is harmful for your health because it can disrupt sleep and trigger anxiety. Eat fermented foods to control anxiety.
Infrequent sleep is one of the major reasons of anxiety. Trouble falling asleep can worsen the stress response. Sleep better to give a rest to your body and brain. You can use natural remedies, such as give massage on the bottoms of your feet with lavender essential oil or magnesium oil to help you calm and relax. It’s better to cut off electronics use one hour before you going to bed to instantly shift your tension.
Medications can be life saver especially when other plans are not working on your stress level. Use power of medication if you think stress is getting intolerable. Etizolam will help great in such situation. You have to careful about the dosage. Overdose can be dangerous for you. Consult you your physician if you are already on medication. You can deal with anxious self with ease if you stick to some rules in your life.
Minimize Hormone Fluctuation:
Hormone imbalance can aggravate the depression and cause irritability or panic attacks. According to experts you must eat food that is rich in omega-3 fatty acids to control hormones and reduce hormone instability that leads to lessen anxiety level. So it’s good to keep a check on hormone levels yearly and seek changes that are root cause of nervousness and angst.
Get Savvy About Medication:
Not all meds and supplements are good to treat nervousness. You will see too many supplements in market and online drug stores, but they can worsen the situation instead of curing it. Consult your doctor before using any calming drugs and choose the best supplements to take. Start with children dosage to avoid the side effects. Low dose often have an excellent response.
Find Relief In Meditation:
When you are in trauma, surge of hormones releases including cortisol and adrenaline through a combination of hormonal and nerve and signals. Cortisol surge leads to depression and adrenaline lift up blood pressure, bump up your heart rate and boosts energy supplies. You must need a great anxiety-management strategy to treat causes for nervousness. You can go for meditation, massage, yoga and acupuncture to find some relief.